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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life, by Jon Kabat-Zinn PhD
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An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson- a-day primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
Why heartfulness is synonymous with true mindfulness
The value of coming back to our bodies and to our senses over and over again
How our thoughts self-liberate when touched by awareness
Moving beyond our story into direct experience
Stabilizing our attention and presence amidst daily activities
The three poisons that cause suffering and their antidotes
How mindfulness heals, even after the fact
Reclaiming our wholeness, and more.
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
- Sales Rank: #20215 in Books
- Brand: Unknown
- Published on: 2011-12-28
- Released on: 2012-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 6.50" w x 1.00" l, .85 pounds
- Binding: Hardcover
- 120 pages
Features
- Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
Review
"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter."
—JACK KORNFIELD
Author of A Path with Heart
"Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes."
—DEAN ORNISH, MD
About the Author
Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.
From AudioFile
Jon Kabat-Zinn's voice is calm, quiet, and gentle. It fits his discussion of meditation and acceptance though, to be honest, at times it is so calm that listeners may miss key points, or some of the dry jokes he drops subtly into the lecture on the first CD. However, his calm fits the second CD perfectly. On that one his voice allows listeners to relax mind and body and simply follow the guidelines he explains during the five guided meditation exercises. His tone and slow pace allow trust to build with each breath and are evidence of his success in his own stress reduction. G.T.B. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Most helpful customer reviews
251 of 257 people found the following review helpful.
Mindfulness for Intermediates?
By Bee
Unlike many who reviewed this book, I have no experience with meditation, so Mindfulness for Beginners promised to be a great introduction, particularly given the stellar reputation of the author. Now that I've read it, however, I don't think it is the optimal book for those with no knowledge of or experience with meditation. I found the book to be a scattered collection of somewhat random reflections on mindfulness that seem more appropriate for those who have already started a meditation practice. Even though the author writes "we will be exploring together the subject of mindfulness as if you'd never heard about it and had no idea what it is or, for that matter, why it might be worth integrating into your life," the book lacked the structure and organization to meet that goal. The author points out that everything is explained in much greater detail in some of his previous books, and I am thinking about turning to them in search of a more coherent presentation.
Although the entire book can be read in an hour (most chapters are only one or two pages), I don't think there would be much benefit from reading it in one sitting. The book seems designed to be read a brief chapter or two at a time, followed by reflection. From my perspective, the chapters do not always seem sequentially or logically linked. They are more like mindfulness devotionals. I found some of the chapters thought-provoking, but not consistently so. I would have preferred a more organized book that started by laying out a foundation for how and why meditation is helpful, followed by instruction for getting started.
The enclosed CD is a very nice bonus. I used it to guide my first-ever attempt at meditation, and I felt very good about the process and the outcome. If I continue to meditate, I may refer to various chapters in this book for inspiration, but I am more likely to use the recommended reading list to find books that help make meditation more accessible to a true beginner.
86 of 89 people found the following review helpful.
Not Just for Beginners
By Bill Gallagher
In the introduction to Mindfulness for Beginners (p.4) Jon Kabat-Zinn tells us he has covered material on mindfulness in greater detail in other books such as Full Catastrophe Living. But as anyone who has read FCL knows, that's a big thick book which was published enough years ago that a fair bit of it had to focus on justifying meditation and mindfulness as a worthwhile endeavor. In Mindfulness for Beginners, JKZ assumes you know the value of bringing greater awareness into your life, allowing him to focus on inspiration and instructions.
The book is not presented like a conventional "Intro to Meditation" with a first you do step A and then B. Rather, there are many short entries, that introduce one to mindfulness in a gradual way with the understanding you will use the enclosed guided meditation CD. While initially slightly disoriented by this, when you think about it, this is a more real-life way to learn mindfulness techniques as life doesn't usually work in a Step A-Step B way--especially for something as encompassing as greater awareness (JKZ wisely emphasizes the importance of not restricting increased awareness to the meditation bench or cushion).
The greatest strength of the book is Jon Kabat-Zinn himself. I once had the great pleasure to talk to him one-on-one. Within a very short time he made me feel very comfortable and as though he had all the time in the world for me. Despite his renown as a meditation teacher and author, he was very down-to-earth. There was nothing of the aloof meditation teacher about him. That warm and realness comes through in this book. He never puts ideology ahead of effectiveness. This is why he is such a great teacher. Almost all of us can benefit from what he has to offer.
35 of 35 people found the following review helpful.
Comparison with Jack Kornfield's "Meditation for Beginners."
By Joel Shiver
I have been looking for a way to explain mindful meditation to my deeply religious friends, who, here in the southeast, tend to put up a wall against anything they think may be asking them to challenge their faith in the Lord. Of course, one cannot speak of mindfulness meditation without mentioning the Buddha, and Kabat-Zinn does so by placing him in the context of the great thinkers, e.g., Einstein, Newton, who have innovated ideas of such profundity that they dramatically altered our understanding of what's going on here. This is a wonderful cd for that. However, it is based significantly in an intellectual discussion and requires full attention and replaying it over and over to understand everything he is saying here. In that regard, it is exactly what I had been looking for.
I prefer it, as well, to Jack Kornfield's Meditation for Beginners. Kornfield places more emphasis on the spirituality of mindfulness. My thought is that the practice of mindfulness will deepen one's spirituality. It's the direction of the causal arrow. I pursue mindfulness because of its practical applicability to my daily life. As a consequence, my spirituality is deepened. This is opposed to the causal arrow going the other way: I want to deepen my spirituality and took up Buddhist practices, and got the practical benefits of mindful meditation as a consequence. It's the same door, I suppose, but it's how the door looks, say, to a devout Christian. One looks like the door to a tool shed, the other looks like a forbidden door to to some alien mysticism. Thinking that a Christian will find the first door less intimidating or threatening, I prefer to turn my Christian friends onto the benefits of mindful mediation by handing them the Kabat-Zinn cd and saying, "This will make you a better Christian," which it will. Jack Kornfield's approach injects a little more of the spiritual aspect up front. He even tells of a cartoon he saw one time where this fellow was walking down the sidewalk with a sandwich board which said, "Jesus is coming soon." There was a little fellow behind him with a sign that said, "Buddha here now." My Christian friends would find that offensive and they would turn away from mindfulness because of its being a perceived threat to their spirituality.
Whereas Kornfield comes to it from his training as a Buddhist monk, Kabat-Zinn comes at it from his training as a scientist. If you prefer the more spiritual approach, then go with Kornfield. If you prefer the more deeply intellectual approach, go with Kabat-Zinn. By using these terms to describe the different approaches, by no means do I disparage either one. I understand that by my stating my preference for Kabat-Zinn, it could feel as if I am speaking against Kornfield. I am not. They both lead to the same place, and both will be very very good at helping you get there.
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